By: Elizabeth Nightingale
On 28th July this year, a large group of us headed off for the Tiger Crane Kung Fu club’s first-ever training holiday. We stayed in the pretty village of Pismenovo in Bulgaria, enjoying panoramic views of the surrounding countryside from our private resort. The resort came complete with a pool, much needed given the 5 hours of training we averaged each day! Training alternated between our resort in Pismenovo village and Perla beach in Primorsko. Training included a mixture of running, Kung Fu, and Suang Yang Tai Chi led by our Head instructor, Shkar. As well as training hard, there was also plenty of playtime, meaning we not only came back fitter and more focused, but closer as tiger cranes.
“It was amazing to have so much focused, individual time with Shkar to work on details and adjustments which made a huge difference to my kung fu, and which a normal class wouldn’t have allowed for”
“Oh, what a beautiful morning” …run
Many of us were apprehensive about the sustainability of consecutive early morning training and the prospect of voluntarily setting our alarms for 5:45 am. However, we surprised ourselves; no man was left behind, and each morning, we gathered as a collective. The stillness you experience at that time – soft, quiet and sunrise – made all the bleary-eyed weariness worthwhile. After stretching, the majority of us headed off on a 6k run which provided an opportunity to see the local landscape before concluding with hill sprints. Those with injuries were overseen by instructor Kristina and were given 100 burpees and 100 stand-ups to complete. Whilst demanding, many people’s times improved throughout the week, with Shkar and senior student James achieving 6.1k in a particularly impressive 28:10 on the final training morning.
Seaside Suang Yang Tai Chi
Two hours of beach Tai Chi is as amazing as it sounds. Each beach session began with the group going through a Qi Gong form that was new to many of us. The Qi Gong training sessions provided valuable new learning both to less experienced members and to those who know the full 66-move Tai Chi form. We then began training our Suang Yang Tai Chi form. Whilst a number of us took to shade to get out of the hot sun, most of us decided to train at the shoreline, with the aim of learning and retaining as many new moves as we possibly could by the end of the trip. Shkar and the seniors were on hand to help with new moves and how to make our form better. It was inspiring and motivating to experience the transformation we observed in our learning when applying this level of daily diligence and discipline. Though the beautiful backdrop was obviously an added perk.
“It was inspiring and motivating to experience the transformation we observed in our learning when applying this level of daily diligence and discipline”
The art of meditation
Late afternoon training was focused on a mixture of patterns work, meditation, and an introduction to another Qi Gong form. We had the opportunity to delve deeper into the principles of Vipassana (insight) meditation, more commonly known in the west as Mindfulness Meditation and the Dzogchen approach to meditation. These talks lead us into some thought-provoking discussions on free will and determinism. The meditation discussions were a truly valuable part of the day, giving us all a chance to reflect and learn about training our minds, as well as our bodies.
Our last full day of training concluded with a grading. Each person grading took their turn in the late afternoon heat. Observing the impact of dedicated practice on members’ patterns was inspiring. No more so was this evident than in seeing Shkar give an exceptionally rare A* to club member, Ed. “I very rarely do this” Shkar said, but gave merit to observing Ed make all the changes he had instructed. This was a valuable takeaway for both juniors and our seniors. Several of them excited to pass their fifth pattern grading, and will now move on to learn how to use a staff in their sixth.
Playtime in Pismenovo, Primorsko, and beyond
In between and after training we enjoyed some downtime which included time in the pool, frisbee in the sea, reading/chilling on the beach, and (for some of us!) a well-deserved pint – an absolute bargain at 40p. Our karaoke tradition continued at the resort, with a particularly epic rendition of Jonny Cash featuring on one evening. Though we frequently just gathered and chatted around the fire-pit enjoying the stars and each other before someone sensible suggested we get some sleep.
A refreshing hike in Malko Tarnovo featured on our day off in the middle of the trip, followed by an incredible lunch sampling some local fish. Experiencing Bulgarian culture continued that evening with a trip to The Windmill restaurant in Sozopol. We enjoyed some stunning seaside and sunset views, authentic cuisine, and traditional folk dancing, with many of our members joining in.
Bulgaria was an amazing destination for our first trip together as a club. The opportunity for such dedicated training time appeared to have a holistic benefit for everyone, and the resort, beach and surrounding villages were a wonderful introduction to this beautiful country. We are very thankful for the generous and accommodating staff we met at our resort, who made us feel so welcome and filled our hungry bellies multiple times a day. Thank you to all our member drivers who carted us to and from the airport, the beach, and various day-trip destinations. A shout out to Kristina’s Dad too who generously gifted us some of his delicious home-brewed beer and spirits, and loaned us his tents to keep us cool while we trained on the beach. A HUGE thank you must go out to Kristina, and club member Darina, who single-handedly coordinated and arranged the entire trip – we literally could have not done it without you! We are so so grateful for all your hard work.
Shkar - thank you for all your support, patience and input. It was a transformative trip, and you modelled discipline and motivation to us throughout.
So now we are back – back to work and back to reality. But the best way to beat the post-holiday blues? Bringing all those friends, and all that learning, home with you. See you in class!