Now that summer is over, and Autumn is on its way, many people begin suffering from Seasonal Affective Disorder (SAD) a type of depression believed to be caused by the reduction in natural light. The longer nights and shorter days affect the mental state of 1 in 15 people in the UK, according to the NHS. These shorter days can cause depression, anxiety and low energy. So is there anything we can do to limit the effect of SAD on our lives?
In my teenage years, I used to suffer from very low moods during Autumn; I would get irritable, upset and would feel helpless about life. It was my early years of Kung Fu training, and the solution for me was to immerse myself in my training. I trained harder, pushed myself in class harder and this would cause my mood to pick up. The mind training that traditional Kung Fu developed in me helped me identify unskillful thoughts and thought patterns and stop them before they arose. I haven't suffered from SAD in a very long time, and I attribute this directly to my Kung Fu training.
Coming back from summer holidays and getting back to a routine at work can make us feel we are wasting our lives spending our days not doing anything of great consequence. These feelings of longing for something greater can become more apparent during this time of year, and this can cause depression and low moods. The start of Autumn is also a time when people turn to high carb foods to counter these low moods, causing weight gain and bad eating habits.
My advice, as someone who used to suffer from SAD, is to commit to investing time in yourself. Find a new hobby or a new challenge that will make you better and more importantly commit to it and don’t give up. As the owner of a Kung Fu school, I find September/October time to be the time of year that I get the largest number of new members joining my school, looking for a new challenge.
Tiger Crane Kung Fu is an excellent way to keep fit, lose weight, get strong and work on refining your body, mind and spirit. The classes that I run always start with a High-Intensity Interval Training (HIIT) workout that aids in endorphin release. Endorphins are the hormones released in our brains and nervous systems that give us that post exercise high that we feel after a challenging workout.
So what are you waiting for? Come along and try a class!
As far back as I can remember in my own life, being a better version of myself has always been my primary concern. I remember as a child of 12 or 13 going into my local library and going straight to the mind body & spirit section or the psychology section looking for books that will help with my endeavour. I remember the librarians who I was very familiar with would jokingly tell me that, "those books had no pictures in them". I was always searching for that secret or that path that would lead me to become better. I began training in the Tiger Crane Combination system of Kung Fu a few years later, and the journey inwards that the training has taken me on has been wondrous.
As humans, whether we are religious or not, whether we base our world view on faith or reason, we all have a yearning deep inside of us for something greater. Some satisfy this longing through belief in gods or angels, others lose themselves in the seemingly infinite nature of our universe, and some fall into drink and drugs to satisfy this insatiable thirst for more. What I do is I look inwards because to understand the nature of self and consciousness is to understand the subjective nature of our gods, our demons and our universe.
I have always said that my training in Tiger Crane Kung Fu translates directly into anything I do in my life. This is a principle that I also try to get my students to understand. My role as a practitioner of this system is to get my body to respond, to do what I want it to do, to stretch further than it did yesterday, to hold the postures for a longer period than it did yesterday and to tolerate the pain for a while longer than it did yesterday. My success with my body is directly dependent on my ability to control my mind. My ability to not listen when it is making excuses, to ignore it when it tells me enough and to shut it down when it is not helpful.
The level of mental clarity and discernment that one gets while training in a system like Tiger Crane Kung Fu is beneficial in one’s career, relationships and in one’s attempts to be a productive member of the societies they live. As the practitioner's training develops and their Kung Fu matures so does their mind, The practitioner begins to see through the illusory nature of their mind, their emotions, their thoughts and their worldview. Giving them the ability to create better and more productive habits.
Training in a traditional martial art isn’t just about learning to kick and punch. It is about the journey one takes to create a better version of themselves every single day. So the next time you don't want to train on a training day, understand that this is your mind telling you to stagnate. When you understand this, you then have the choice to either listen or to not listen.
This choice is always yours.
Pain is inevitable when training Kung Fu. I always tell my students that if they are not in pain in every class, then they are wasting their time. Kung Fu training is pointless if the stylist doesn't push themselves beyond their comfort zone because unless they do, they are not improving. Pain is the feedback we get when our muscles, joints, tendons, etc. are being pushed beyond the point that they can comfortably manage. Kung Fu stylists need to learn the difference between “Good Pain” and “Bad Pain”. "Good Pain" being the kind of pain we aim to put ourselves through to improve our strength, flexibility and character and "Bad Pain" is the kind of pain we need to avoid as this can lead to damage and injury.
I spend a lot of time telling my students to get lower in their stance, or to maintain the pace or to hold the posture for a little while longer. At the same time, the student's mind is telling them to rest, as the pain is unbearable and the suffering will only increase if they maintain the posture. Training is a constant battle between the instructor trying to get the student to push and grow and the student’s own mind telling them to seek comfort and rest.
The Shaolin Kung Fu systems originated out of the Chan Buddhist methods and practices that were prevalent in China at the time. In the Ten Oxherding pictures, Chan Buddhist's teach that the mind is like a wild ox, wild and free and shows step by step the stages a student goes through trying to control this Ox. A considerable part of a Shaolin Kung Fu stylists training should be done in a state of mindfulness, this form of practice teaches the stylist a critical truth that most people are not aware of. This truth is that pain and suffering are two different things.
When we are pushing beyond our comfort zones, our body will give us feedback, this feedback that we call pain is inevitable. As mentioned above, it is our body telling us that it is being pushed beyond what is comfortable. Evolution has programmed in us to run away from pain, for this reason when pain arises in the body our mind decides we do not like this and this causes us to suffer while the pain persists. This suffering creates the need in us to do what we can to stop the pain. The reality is that suffering is not inevitable, suffering is the way we choose to interpret the feeling of pain.
So, next time when you are holding a painful posture or doing an exercise that is causing pain to arise; be still and just observe the feeling. When you notice the mind beginning to complain, stay calm and observe the mind’s complaints as an external observer. The pain will become more bearable, and you may be able to hold the posture for a little while longer than usual. Do this all the time during your training, and you will have taken the initial steps in taming the wild Ox that is your mind.
Nobody is born proficient at any skill. We may have a genetic disposition to be better at certain things than other people, but without developing and nurturing these skills, a person’s full potential will never be realised. Any athlete, musician, dancer, performer, etc. will tell you that improving any skill takes time, energy and perseverance. Becoming good at anything is painful and requires making sacrifices.
I started my training in Tiger Crane Combination Kung Fu over 16 years ago. At first, it was just something to do a few times a week, but I very quickly began training in every class my instructor held. I was training two to three hours a day six to seven days a week. I was 16 years old when I started training, and it was all I did. When my friends would go out, I was training. When my family would get together, I was training; I often even missed school and university events because I was training. I found very quickly that I no longer had the friends that I used to have. It was not their fault, they did try to keep me as part of the group, but I never had the time because I was always training.
I didn’t always enjoy my training; there were times when I wanted just to relax or I wanted to go out with my friends. There were times when I felt I wasn’t improving and didn’t see a way forward. I had no motivation to train. That’s what this blog post is about, motivation.
As humans, we tend towards comfort and ease, and we try to get far away from anything that takes us away from our comfort zones. It is a common occurrence for my students to talk to me about motivation. Some tell me they are not attending as many classes as before because they lack the motivation to train or that they are currently very motivated to train and that is why they are in most of my classes. It is critical to understand that having the motivation or not having the motivation to do something are both as tricky as each other and if we base our training on this fleeting feeling that may or may not be with us on any given day, we will never reach the heights that are possible.
We need to train ourselves to stop looking for something to motivate us to train or to do our work. We need to develop the discipline to do what needs to get done regardless of motivation. When we have the discipline and the ability to force ourselves to train when we don’t want to, this is what will lead us to mastery.
Any pursuit that will help you grow and help you better yourself physically and mentally will be tough. You will struggle, you will be in pain, you will suffer, and you will probably want to quit every lesson. The difference between those that persist and those that quit is simply a mindset. I have been teaching Traditional Chinese Kung Fu for a long time and have been training for a lot longer than that. I have experienced the suffering, the pain, the broken bones, the muscle tears and the desire to quit.
As humans, we tend towards comfort and ease. Physically, we do not want to be in pain, and mentally, our ego does not want to be exposed to the fact it can’t do certain exercises or movements. We want to be comfortable, and training for most people, is not comfortable mentally or physically. Our mind begins to natter away creating all kinds of excuses to quit, telling us, “this isn’t for you”, “you are too old”, “you are not fit enough”. All this happens so that we decide to take ourselves out of the situation that is challenging us and taking us back into our comfort zones.
I see this all the time with beginners attending my classes. My classes are not easy, within the first 15 minutes, you will have had a tough, cardio and strength workout that my seniors struggle with. My job is not to make it easy for you; my job is to push you beyond your made up limits and help you find a stronger, fitter, more focused you that you didn’t know existed. Beginners often stop and rest many times during their first few classes, and that is fine, but those that persist find that over time, the need to rest and take a breather isn’t always a physical one, it is usually a mental one. When they understand that difference, they know that they don’t have to stop just because their mind is complaining or making excuses. They can tell their minds to “shut up”, and they continue with the exercise. To get to that stage, a beginner will need to persist through their first few classes.
Traditional Chinese martial arts isn’t a quick fix; it is designed to be difficult so that it can help shine a light on all aspects of your personality, the good and the bad. It is a journey that you take to find yourself. It is an adventure that contains the highest mountains and the darkest valleys, the densest jungles and the loneliest deserts. Like any journey, we should not dwell too long and keep moving forward.
The Daoist Sage, Lao Tzu tells us, “A journey of a thousand miles, begins with a single step” So don’t give up after the first step, put one foot in front of the other and keep walking to a better you.
Most of us go to school until our late teens or early twenties, and we believe that we are done learning after this stage. We throw ourselves into our careers, and our family lives, leaving less and less time to learn and develop ourselves further. Even when at school, we learn fixed curriculums and our teachers' primary focus is how to pass exam after exam. Our educators seldom address the important questions about the nature of self and consciousness.
I have been fortunate to take a path in my life that has helped me understand the value of learning and training oneself. I have been training and learning all of my life, and I am only starting to scratch the surface. I have had some remarkable teachers who have helped me along the path of refinement and growth. Some of these teachers would be proud of the road I have taken and others less so as it can be difficult to watch your students find their path, a path that may diverge from your own. In the end, we all need to be honest with ourselves. We must ask ourselves constantly whether we are making decisions based on attachments to principles that are themselves impermanent. Are we trying hard to hold on to the character or characters we believe we are in our own internal narratives of our lives? The further we develop ourselves spiritually, the more careful and the more mindful we need to become. Our sense of self, our ego is relentlessly trying to co-opt any progression for its own gain.
My Kung Fu training has been the single biggest tool that I have used to grow and learn. The word "grow" in this context can be quite deceptive as it implies adding stuff to make something bigger or larger. Most people will agree with that usage of the word as it is related to adding knowledge and skills to make ourselves better. But real personal growth is not about adding things; real personal growth is about taking things away. Our lives burden us with mental patterns, habits and ways of thinking that do not stand up to scrutiny when dissected and examined. We hold on to ideas that make us happy and push away ideas that make us sad. We lack the training and discernment to ignore the emotional swings and look at the true nature of what happiness and sadness actually are. We get angry, envious or greedy, but we do not detach from the emotions and skilfully look at the nature of our minds during these states. Like a scientist would when observing a natural phenomenon with unbiased attention.
When a beginner trains in my classes, I can see at first the battle they have with their bodies. Why doesn’t my arm go to where I want to it to go? Why can’t my hips and my legs flex enough to get into the posture I need to get into? At first, students try to force their bodies into the positions and stances that the system requires but over time something changes in the student. They stop striving for the perfect posture or movement, and they accept “as good as I can do.” They tell themselves, "my body won’t do it; I will go to as close as possible, without causing myself too much discomfort." This line of reasoning is, of course, an illusion, this is the mind, the ego wanting to stay within its comfort zone. A lot of students plateau at this level and refuse to push themselves, and this is fine because it is where they are at that current stage. They may end up training on and off and eventually stop training altogether, giving me their reasons for leaving. Reasons that they firmly believe to be true but when probed further is another illusion rooted in staying within their comfort zone. The students that continue to train eventually start to change. They begin training in more classes, repeating movements outside of class and even start dreaming about their training. These students begin to see the difference between what they can achieve with real effort and dedication and what the false limits are that their mind creates for them. This ability to observe the mind that students acquire through training is the most important tool one needs to grow and change.
Like a great sculptor you are trying to chip away at the unneeded excess to find the masterpiece that is the real you. Real refinement of self is about stripping away who you believe you are, eliminating the limits that you have created for yourself and abandoning the excuses your mind creates when going out of your comfort zone. Real maturity begins the moment you understand that the little voice inside your head, constantly talking you out of things is your biggest adversary.